Yoga for teachers in Lapland

A practical exploration of yoga and mindfulness for teachers, focusing on well-being, stress management, and integrating mindful movement into daily life and the classroom.

This 5-day yoga course for teachers is an Erasmus+ course specifically designed for teachers of all levels and schools. The hands-on course introduces yoga principles, various yoga styles, yogic philosophy, and mindfulness practices to support teachers in their personal and professional lives in well-being and stress management.

Held in Rovaniemi, this course combines indoor and outdoor sessions, allowing participants to fully experience the healing power of nature. Yoga and mindfulness exercises are integrated into seasonal activities, such as mindful forest walks, sensory awakening in nature, and meditation under the Arctic sky.

Whether you are new to yoga or already have experience, this course provides practical techniques such as breathing exercises, asana practice, and relaxation methods that can be used for self-care and in the classroom.

Led by former teachers and experienced yoga and mindfulness instructors, Sini and Piia, this program offers a unique opportunity to recharge, reconnect, and build resilience. The course also includes a cultural evening, where participants will share their cultural backgrounds and professional experiences.

This course meets the quality standards for Erasmus+ Key Action 1 (learning mobility of individuals).

Why Choose This Course?

  • Reduce stress and prevent burnout with yoga and mindfulness techniques, improving overall well-being.
  • Learn practical tools for relaxation, focus, and energy management.
  • Discover how yoga can improve classroom presence and student well-being.
  • Experience the healing power of Arctic nature, practicing mindfulness and yoga in serene outdoor settings.
  • Deepen well-being through nature connection.
  • Join an international group of educators for professional and cultural exchange.
  • Upon completion, participants will receive a course certificate and, upon request, an Europass Mobility Certificate.

What you'll learn?

  • Fundamentals of yoga and its benefits for stress management.
  • Breathing techniques, meditation, and relaxation exercises for personal and professional use.
  • Exploration of different yoga styles: Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra.
  • How to integrate mindfulness and yoga into the school environment.
  • Practical methods to help students relax, focus, and stay energized.
  • The therapeutic power of nature, including mindfulness walks in nature, forest meditation, and sensory awakening.
  • Getting to know Finnish culture and nature
  • Getting to know Finnish school system

What our students say?

"The course was fantastic, I found a perfect balance between theory and meditation, educational approach and nature. I did not expect to find the calm and also these warm feelings like home, here in Lapland. It was utterly impressive for me. Thank You so much for your passion that came from the heart, as well as your professionalism. It was a pleasure!"

Alba Membrilla (Erasmus Mindfulness Course 2025)

"I really enjoyed the time here. It was nice and friendly atmosphere, I felt safe and able to share my thoughts. Sini and Piia were always available and helped us also with leisure time planning. Thank you so much! It was wonderful time and I really want to implement mindfulness to my everyday life and also my teachings."

Julia (Erasmus Mindfulness Course 2025)

"Thank you Sini and Piia! For one week, I dove into another world. It was so beautiful, relaxed, kind and natural. In my mind I recorded immediately the words from our last meditation: well, save, peaceful and at ease. I think it`s my new mantra."

Antje Schulte Teacher (Erasmus Mindfulness Course 2023)

"I want to thank you so much! Your leading of course and activities was so inspiring! Professional, yet emotional and gentle. I carry a piece of this course home in my heart. <3"

Pavel (Erasmus Mindfulness Course 2025)

"I was shocked by the quality of the course. Your skills are incredible and I truly appreciate your professional side and the scientific vision. I am grateful for all the little details, from the tea - moments to the morning smiles, for the honesty and for opening a new world to me."

Alicia Duque (Erasmus Mindfulness Course 2025)
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Course Duration:

5 days

Instructors

Piia Mustikkamaa-Jokelainen
Piia Mustikkamaa-Jokelainen

Mindfulness, yoga and pilates teacher, teacher of physical education and health sciences

Piia has a long experience in both practicing and teaching Mindfulness and over the years, she has successfully incorporated Mindfulness in teaching with her own students. Piia has also taught Mindfulness, Yoga and Pilates for the school staff, as well as her own clients.

Read more on Lumia Wellness' site
Sini Mustikkamaa-Kelly
Sini Mustikkamaa-Kelly

Personal trainer, wellness coach, mindfulness and yoga teacher, psychology and religion sciences teacher

Sini has over a decade experience in the wellness industry and teaching yoga and mindfulness, and she also has several years experience working in multicultural environments in Finland, Australia and the Canary Islands.

Learn more on Lumia Wellness' site

FAQ

What is an Erasmus+ course?
Erasmus+ courses are professional development programs funded by the European Union, designed to enhance skills, knowledge, and collaboration among educators across Europe.
How to participate with Erasmus+ grant?
You can apply through your institution’s Erasmus+ coordinator. Schools and educational organizations can apply for funding through the Erasmus+ program and use it to cover course fees, travel, and accommodation. See Erasmus+ website for more information about Erasmus+ program and financial support
Will I receive a certificate?
Upon completion, participants will receive a course certificate and, upon request, an Europass Mobility Certificate.
Do I need prior experience in yoga to join?
No prior experience is required! This course is designed for both beginners and those who already practice yoga. Experienced instructors are skilled at tailoring yoga practices to meet the individual physical needs of each participant. You don’t need to be flexible or athletic to participate.
Where does the course take place?
The course is held in Rovaniemi, Finland. The course takes place at Lumia Wellness Studio, where we use its facilities, and also includes exercises in the surrounding Arctic nature.
Is the course taught in English?
Yes, the course is conducted in English to accommodate international participants.