This 5-day mindfulness course for teachers is an Erasmus+ course specifically designed for teachers of all levels and schools. It provides an introduction to the theory and research behind mindfulness and offers valuable tools for teachers’ self-care and stress management.
During the cultural and nature activities, participants will explore Finnish and Lappish culture and experience the beauty of pristine nature through seasonal activities, such as snowshoeing or nature walks, while practicing mindfulness in the forest.
A major focus of the course is mindfulness practice. Participants will explore different mindfulness meditation techniques to gradually integrate mindfulness into their daily lives and school environments. The course also includes a cultural evening, where participants will share their cultural backgrounds and professional experiences.
During the course, in your free time in Rovaniemi, you’ll have the opportunity to explore the surrounding Arctic nature or book exciting, fun-filled outdoor activities if you wish.
The course is led by professional former school teachers and current yoga and mindfulness instructors, Sini and Piia.
This course meets the quality standards for Erasmus+ Key Action 1 (learning mobility of individuals).
Why Choose This Course?
- Reduce stress and anxiety with proven mindfulness techniques, leading to greater overall well-being.
- Enhance concentration, increase happiness, and promote contentment in life – proven to improve workplace wellness and job satisfaction.
- Prevent and manage burnout effectively – especially valuable for teachers who face daily challenges in the classroom.
- Create a calmer, more compassionate classroom environment to support a positive learning environment.
- Develop valuable self-care skills for both work and life.
- Join an international group of educators for professional and cultural exchange.
- Upon completion, participants will receive a course certificate and, upon request, an Europass Mobility Certificate.
What you'll learn?
- Introduction to Mindfulness
- Mindfulness and stress management
- Cultivating Mindfulness into daily life
- Mindfulness and self-compassion
- Mindfulness with students
- Getting to know Finnish culture and nature
- Getting to know Finnish school system
What our students say?
"The course was fantastic, I found perfect balance between theory and meditation, educational approach and nature. I did not expect to find the calm and also these warm feelings like home, here in Lapland. It was utterly impressive for me. Thank You so much for your passion that came from the heart, as well as your professionalism. It was a pleasure!"
"I really enjoyed the time here. It was nice and friendly atmosphere, I felt safe and able to share my thoughts. Sini and Piia were always available and helped us also with leisure time planning. Thank you so much! It was wonderful time and I really want to implement mindfulness to my everyday life and also my teachings."
"Thank you Sini and Piia! For one week, I dove into another world. It was so beautiful, relaxed, kind and natural. In my mind I recorded immediately the words from our last meditation: well, save, peaceful and at ease. I think it`s my new mantra."
"I want to thank you so much! Your leading of course and activities was so inspiring! Professional, yet emotional and gentle. I carry a piece of this course home in my heart. <3"
"I was shocked by the quality of the course. Your skills are incredible and I truly appreciate your professional side and the scientific vision. I am grateful for all the little details, from the tea - moments to the morning smiles, for the honesty and for opening a new world to me."
Instructors
Piia Mustikkamaa-Jokelainen
Mindfulness, yoga and pilates teacher, teacher of physical education and health sciences
Piia has a long experience in both practicing and teaching Mindfulness and over the years, she has successfully incorporated Mindfulness in teaching with her own students. Piia has also taught Mindfulness, Yoga and Pilates for the school staff, as well as her own clients.
Read more on Lumia Wellness' site
Sini Mustikkamaa-Kelly
Personal trainer, wellness coach, mindfulness and yoga teacher, psychology and religion sciences teacher
Sini has over a decade experience in the wellness industry and teaching yoga and mindfulness, and she also has several years experience working in multicultural environments in Finland, Australia and the Canary Islands.
Learn more on Lumia Wellness' siteFAQ
What is an Erasmus+ course?
How to participate with Erasmus+ grant?
Will I receive a certificate?
Do I need prior experience in mindfulness to join?
Where does the course take place?
Is the course taught in English?
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